Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Baby Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

318 calories

Protein: 37g; 46% of calories
Carbs: 4g; 5% of calories
Fat: 18g; 50% of calories

Ingredients

4 items

0.9 cup Egg Whites
2 ounces Turkey Sausage
2 cups Baby Spinach
2 teaspoons Avocado Oil

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan, crumbling or slicing it, and cook until it is browned and heated through.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
Pour the egg whites over the sausage and spinach mixture.
Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.
Season with a pinch of salt, pepper, and red pepper flakes if desired before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes