Name: Diner-Style Classic Breakfast Plate
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup egg whites; 1 link chicken sausage; 0.5 cup sweet potato; 1 cup baby spinach; 0.25 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

423 calories

Protein: 37g; 35% of calories
Carbs: 26g; 24% of calories
Fat: 19g; 41% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with the garlic powder and half of the sea salt and black pepper, then roast for 15 minutes until golden and tender.
While potatoes roast, heat a non-stick skillet over medium heat and sear the chicken sausage links for 6 minutes, turning occasionally until browned.
Remove the sausage from the pan and add the baby spinach, sautéing for 1 minute until just wilted, then transfer to a plate.
Wipe the skillet, melt the ghee over medium-low heat, and pour in the whisked eggs and egg whites seasoned with the remaining salt and pepper.
Gently fold the eggs with a spatula until they are just set and fluffy, then serve immediately alongside the sausage, potatoes, and spinach.

Nutrition

Ingredients

Instructions

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