Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Sockeye Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

378 calories

Protein: 50g; 50% of calories
Carbs: 14g; 14% of calories
Fat: 16g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10 to 12 minutes until very soft.
Place the asparagus spears in the steamer during the final 4 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.
Transfer the steamed cauliflower to a food processor or blender along with the garlic clove and a splash of water, then process until the texture is smooth and creamy.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Carefully place the salmon in the hot pan and sear for approximately 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Spoon the warm cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus on the side.

Nutrition

Ingredients

Instructions

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