Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Boneless Skinless Chicken Breast; 1.5 cups Broccoli florets; 1/4 cup Cooked Quinoa; 1/2 tsp Extra Virgin Olive Oil; 1/4 Fresh Lemon; Pinch of Sea Salt, Black Pepper, and Garlic Powder

Nutrition

Per serving

318 calories

Protein: 44g; 55% of calories
Carbs: 19g; 23% of calories
Fat: 8g; 22% of calories

Ingredients

6 items

5.8 oz Boneless Skinless Chicken Breast
1.5 cups Broccoli florets
1/4 cup Cooked Quinoa
1/2 tsp Extra Virgin Olive Oil
1/4 Fresh Lemon
Pinch of Sea Salt, Black Pepper, and Garlic Powder

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly crisp and tender.
While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Place the lemon wedge on the grill for the last 2 minutes to char it slightly.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a squeeze of the charred lemon.

Nutrition

Ingredients

Instructions

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