Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1/4 cup Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

517 calories

Protein: 49g; 37% of calories
Carbs: 21g; 16% of calories
Fat: 28g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
Transfer the cooked cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until creamy.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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