Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 215g Egg Whites; 60g Turkey Sausage links, sliced; 2 cups Baby Spinach; 10g Extra Virgin Olive Oil; 50g Avocado, sliced

Nutrition

Per serving

412 calories

Protein: 39g; 37% of calories
Carbs: 9g; 9% of calories
Fat: 25g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the pan over the sausage and spinach.
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
Season with a pinch of sea pepper or your favorite salt-free seasoning if desired.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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