Name: Crispy Tofu Stir-Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95g Firm Tofu, cubed; 100g Broccoli florets; 50g Red Bell Pepper, sliced; 1 tbsp Tamari; 1 tbsp Sesame Seeds; 1 tsp Avocado Oil; 1 tsp Toasted Sesame Oil; 1 tsp Maple Syrup; 1 tsp minced Garlic and Ginger

Nutrition

Per serving

302 calories

Protein: 15g; 19% of calories
Carbs: 20g; 25% of calories
Fat: 20g; 56% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
Whisk together the tamari, maple syrup, grated ginger, and minced garlic in a small bowl to create the glaze.
Heat avocado oil in a large skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
Add the broccoli florets and bell pepper strips to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
Pour the glaze over the tofu and vegetables, tossing well to coat everything evenly.
Cook for another 60 seconds until the sauce thickens and adheres to the ingredients.
Remove from heat, drizzle with toasted sesame oil, and garnish with the sesame seeds before serving.

Nutrition

Ingredients

Instructions

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