Name: Meat-Free Sausage with Broccoli Leek Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 whole plant-based sausages; 0.5 tbsp extra virgin olive oil; 0.5 cup leeks; 1 cup broccoli florets; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast; 1 tsp garlic powder

Nutrition

Per serving

440 calories

Protein: 31g; 27% of calories
Carbs: 39g; 34% of calories
Fat: 20g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Finely chop the broccoli florets into rice-sized grains using a knife or food processor.
Heat 0.25 tbsp of olive oil in a large non-stick skillet over medium heat and sear the plant-based sausages for 8 minutes, turning until browned.
Remove the sausages from the pan and slice them into half-inch rounds.
Add the remaining 0.25 tbsp of olive oil to the same skillet and sauté the sliced leeks for 2 minutes until they are soft and fragrant.
Stir in the chopped broccoli rice and cook for 3 minutes until the vegetable is tender yet vibrant.
Incorporate the cooked brown rice, nutritional yeast, garlic powder, sea salt, and black pepper into the skillet.
Mix the ingredients thoroughly and stir-fry for 2 minutes until the rice is heated through and the flavors are well combined.
Serve the sliced sausages over the warm broccoli leek rice mixture.

Nutrition

Ingredients

Instructions

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