Name: Pan-Seared Wagyu Steak with Brown Rice and Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4.5 oz Wagyu steak; 0.25 cup cooked brown rice; 1 cup green beans; 0.25 cup corn kernels; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Nutrition

Per serving

643 calories

Protein: 29g; 18% of calories
Carbs: 30g; 18% of calories
Fat: 47g; 64% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Pat the Wagyu steak dry with paper towels and season both sides evenly with sea salt and black pepper.
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.
While the steak rests, add the minced garlic, trimmed green beans, and corn kernels to the same skillet, utilizing the remaining juices.
Sauté the vegetables for 4-5 minutes over medium heat until the green beans are tender-crisp and the corn is lightly golden.
Slice the rested Wagyu steak against the grain into thin, tender strips.
Arrange the warm brown rice on a small plate, top with the steak strips, and serve the vegetable medley alongside.

Nutrition

Ingredients

Instructions

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