Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Non-fat Greek Yogurt; 2 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1/2 tsp Vanilla Extract; 5g Dark Chocolate shavings

Nutrition

Per serving

285 calories

Protein: 15g; 19% of calories
Carbs: 34g; 45% of calories
Fat: 12g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, whisk together the almond milk, Greek yogurt, cocoa powder, maple syrup, and vanilla extract until the mixture is smooth and the cocoa is fully incorporated.
Add the chia seeds to the liquid mixture and stir thoroughly to ensure they are evenly distributed and not clumping.
Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to swell and create a thick pudding texture.
Before serving, give the pudding a vigorous stir to break up any remaining clumps and ensure a silky consistency.
Portion the pudding into a serving bowl and garnish with the dark chocolate shavings for a decadent finish.

Nutrition

Ingredients

Instructions

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