Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links (sliced); 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado (sliced); 0.5 cup Fresh Blueberries

Nutrition

Per serving

422 calories

Protein: 35g; 33% of calories
Carbs: 19g; 18% of calories
Fat: 23g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage links and cook for 2-3 minutes until lightly browned.
Toss in the fresh spinach and sauté until just wilted, about 1 minute.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices.
Serve immediately with the fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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