Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Nutrition

Per serving

462 calories

Protein: 58g; 49% of calories
Carbs: 29g; 24% of calories
Fat: 14g; 27% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 10 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the high-protein flatbread on the baking sheet and bake for 2 minutes to lightly crisp the base.
Remove the flatbread and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
Sprinkle the garlic powder and dried oregano over the sauce for an aromatic flavor boost.
Distribute the shredded cooked chicken breast and thinly sliced red onions evenly over the pizza.
Top with the shredded part-skim mozzarella cheese.
Return the pizza to the oven and bake for 7 to 8 minutes, or until the cheese is melted and bubbling.
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces before serving.

Nutrition

Ingredients

Instructions

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