Name: Scrambled Eggs with Cottage Cheese and Chives
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 large Eggs; 0.75 cup Low-fat cottage cheese; 1 tsp Ghee; 2 tbsp Fresh chives; 0.25 tsp Sea salt; 0.13 tsp Black pepper

Nutrition

Per serving

579 calories

Protein: 58g; 40% of calories
Carbs: 11g; 8% of calories
Fat: 33g; 52% of calories

Ingredients

6 items

Instructions

Prep 5 min · Cook 5 min

In a medium bowl, crack the eggs and whisk vigorously until well combined and slightly frothy.
Stir in the cottage cheese, sea salt, and black pepper until the cheese is evenly distributed throughout the egg mixture.
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.
Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges start to set.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.
Continue cooking and folding gently for 2-3 minutes until the eggs are mostly set but still look slightly moist from the cottage cheese.
Remove from heat immediately to prevent overcooking, then fold in the chopped chives and serve warm.

Nutrition

Ingredients

Instructions

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