Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

384 calories

Protein: 35g; 37% of calories
Carbs: 24g; 25% of calories
Fat: 16g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the halved cherry tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
Remove the sautéed vegetables from the skillet and set them aside on a plate.
Pour the egg whites into the same skillet, swirling the pan to ensure the bottom is evenly coated.
Cook the egg whites for 3-4 minutes until the edges are set and the center is opaque.
Spread the cottage cheese and the sautéed vegetable mixture over one half of the omelet.
Carefully fold the other half of the omelet over the filling and cook for 1 more minute to warm the cottage cheese.
Slide the omelet onto a plate and serve immediately with a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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