Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp chopped fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Nutrition

Per serving

427 calories

Protein: 47g; 45% of calories
Carbs: 30g; 28% of calories
Fat: 13g; 27% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 10 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to lightly crisp the base before adding toppings.
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder until evenly coated.
Spread the remaining 1 tablespoon of BBQ sauce over the surface of the tortilla, leaving a small border for the crust.
Evenly distribute the seasoned chicken and the thinly sliced red onions over the sauce.
Sprinkle the dried oregano and the shredded mozzarella cheese over the top of the pizza.
Bake for 6 to 8 minutes, or until the cheese is bubbly and golden and the edges of the tortilla are crisp.
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.

Nutrition

Ingredients

Instructions

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