Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1 cup Broccoli Florets; 1 cup Cauliflower Rice; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

383 calories

Protein: 47g; 49% of calories
Carbs: 13g; 13% of calories
Fat: 16g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
While the salmon cooks, steam the broccoli florets and cauliflower rice in a steamer basket for 5 minutes until tender.
Plate the cauliflower rice and broccoli alongside the salmon and drizzle with fresh lemon juice.

Nutrition

Ingredients

Instructions

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