Name: Hearty Garden Vegetable Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 tbsp extra virgin olive oil; 4 oz chicken breast; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 1 tbsp tomato paste; 1.5 cups chicken bone broth; 1 cup zucchini; 1 cup kale; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Nutrition

Per serving

442 calories

Protein: 43g; 37% of calories
Carbs: 33g; 28% of calories
Fat: 18g; 35% of calories

Instructions

Prep 10 min · Cook 20 min

Dice the chicken breast into bite-sized pieces and chop the onion, carrots, celery, and zucchini.
Heat the olive oil in a large pot over medium heat.
Add the chicken to the pot and sauté for 5 minutes until browned on all sides.
Add the onion, carrots, and celery to the pot, cooking for another 4 minutes until the vegetables begin to soften.
Stir in the minced garlic, tomato paste, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
Pour in the chicken bone broth and bring the mixture to a gentle boil.
Reduce the heat to low, stir in the zucchini and kale, and simmer for 10 minutes until the vegetables are tender and the chicken is fully cooked.
Serve hot in a large bowl.

Nutrition

Ingredients

Instructions

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