Name: Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 3 ounces cooked turkey sausage crumbles; 200 grams sweet potato, cubed; 1.5 teaspoons avocado oil; 1 cup fresh baby spinach

Nutrition

Per serving

464 calories

Protein: 32g; 28% of calories
Carbs: 43g; 37% of calories
Fat: 18g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt until evenly coated.
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until they are tender and golden.
While the potatoes roast, heat a non-stick skillet over medium heat with the remaining half teaspoon of oil and add the turkey sausage to warm through.
Add the fresh spinach to the skillet and sauté for about one minute until it just begins to wilt.
Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
Plate the egg white scramble immediately alongside the roasted sweet potatoes and season with black pepper to taste.

Nutrition

Ingredients

Instructions

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