Name: Egg White and Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

391 calories

Protein: 32g; 33% of calories
Carbs: 26g; 26% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.
Pour the egg whites into the same skillet, covering the bottom evenly.
Cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.
Spread the cottage cheese and sautéed spinach over one half of the omelette.
Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds to warm through.
Slide the omelette onto a plate and serve alongside the toasted sprouted grain bread and sliced avocado.

Nutrition

Ingredients

Instructions

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