Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 links Turkey Sausage; 2 cups Baby Spinach; 1 tsp Olive Oil; 0.5 medium Avocado

Nutrition

Per serving

377 calories

Protein: 35g; 36% of calories
Carbs: 10g; 11% of calories
Fat: 23g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage links to the pan and cook until browned and heated through.
Toss in the fresh baby spinach and sauté until just wilted.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Transfer the scramble to a plate and top with the fresh sliced avocado.

Nutrition

Ingredients

Instructions

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