Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

377 calories

Protein: 43g; 43% of calories
Carbs: 31g; 31% of calories
Fat: 11g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with sea salt, black pepper, and dried oregano.
Heat the olive oil in a grill pan over medium-high heat.
Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While chicken is cooking, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp and vibrant green.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
Drizzle the entire plate with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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