Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts

Nutrition

Per serving

355 calories

Protein: 35g; 38% of calories
Carbs: 32g; 34% of calories
Fat: 11g; 27% of calories

Ingredients

4 items

1.25 cups Non-fat Greek Yogurt
1 cup Mixed Berries
1.5 tablespoons Sliced Almonds
1 tablespoon Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small bowl and stir until smooth and creamy.
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces if necessary.
In a glass or mason jar, layer half of the yogurt followed by half of the fresh berries.
Repeat the layers with the remaining yogurt and berries for a beautiful presentation.
Sprinkle the sliced almonds and hemp hearts over the top layer.
Serve immediately while the berries are fresh and the nuts are crisp.

Nutrition

Ingredients

Instructions

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