Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

430 calories

Protein: 39g; 36% of calories
Carbs: 31g; 29% of calories
Fat: 17g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Rinse the brown rice and steam until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Sear the salmon skin-side down until the skin is crispy, then flip and cook until just opaque.
Remove the salmon and add the remaining oil to the same skillet.
Sauté the green beans and minced garlic until they are tender-crisp and fragrant.
Serve the salmon over the brown rice with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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