Name: Chicken Sausage with Roasted Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 links Chicken sausage; 1 medium Red bell pepper; 1 medium Yellow bell pepper; 0.5 medium Red onion; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Garlic powder

Nutrition

Per serving

549 calories

Protein: 32g; 23% of calories
Carbs: 39g; 27% of calories
Fat: 32g; 50% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Slice the chicken sausage into 1/2-inch thick rounds.
Core the red and yellow bell peppers and slice them into thin strips.
Peel the red onion and slice it into thin wedges.
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
Add the sausage rounds to the skillet and sear for 5 minutes until they develop a golden-brown crust.
Toss in the sliced peppers and onions, then season with sea salt, black pepper, dried oregano, and garlic powder.
Sauté the mixture for 8 to 10 minutes, stirring occasionally, until the vegetables are tender and slightly charred.
Serve immediately while hot.

Nutrition

Ingredients

Instructions

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