Name: Chicken Sausage with Roasted Peppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken sausage; 1 cup bell peppers; 0.5 cup red onion; 0.5 cup canned chickpeas; 0.5 tsp olive oil; 0.5 cup plain non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Nutrition

Per serving

576 calories

Protein: 52g; 32% of calories
Carbs: 46g; 28% of calories
Fat: 29g; 40% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat oven to 400°F and line a large sheet pan with parchment paper.
Slice the chicken sausage into 1/2-inch rounds and slice the bell peppers and red onion into thin strips.
Place the sausage, peppers, onion, and drained chickpeas on the prepared sheet pan.
Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, dried oregano, sea salt, and black pepper.
Toss everything together until evenly coated, then spread into a single layer across the pan.
Roast for 18-20 minutes, tossing halfway through, until the vegetables are tender and the sausage is browned.
Serve the roasted mixture hot with a dollop of Greek yogurt and a garnish of fresh chopped parsley.

Nutrition

Ingredients

Instructions

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