Name: Ground Turkey and Vegetable Stir-Fry with Sesame-Ginger Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Shredded carrots; 2 cloves Garlic; 1 tbsp Fresh ginger; 2 tbsp Coconut aminos; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

Nutrition

Per serving

572 calories

Protein: 51g; 36% of calories
Carbs: 31g; 21% of calories
Fat: 28g; 43% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
Add the ground turkey, sea salt, and black pepper to the pan, breaking the meat into small crumbles with a spatula until browned and cooked through.
Transfer the cooked turkey to a plate and set it aside, leaving any residual moisture in the pan.
Add the broccoli florets, sliced red bell pepper, and shredded carrots to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
Stir in the minced garlic and grated ginger, cooking for about 1 minute until highly fragrant.
Return the turkey to the skillet and pour in the coconut aminos and rice vinegar.
Toss all ingredients together for 1-2 minutes until the sauce has slightly thickened and everything is evenly coated.
Garnish with sesame seeds and sliced green onions before serving immediately.

Nutrition

Ingredients

Instructions

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