Name: Indian Chickpea Masala Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 0.5 cup tomato puree; 0.5 tbsp olive oil; 0.5 medium yellow onion; 1 tsp ginger paste; 1 tsp garlic paste; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

Nutrition

Per serving

457 calories

Protein: 51g; 43% of calories
Carbs: 34g; 29% of calories
Fat: 15g; 28% of calories

Instructions

Prep 10 min · Cook 20 min

Dice the chicken breast into bite-sized 1-inch cubes and finely chop the yellow onion.
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Add the onion to the skillet and sauté for 5 minutes until translucent and golden.
Stir in the ginger paste, garlic paste, turmeric, cumin, and garam masala, cooking for 1 minute until the spices are toasted.
Add the diced chicken to the pan and sear for 4 minutes, browning the exterior.
Pour in the tomato puree, water, and chickpeas, stirring to combine all ingredients.
Reduce heat to medium-low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
Season with sea salt and black pepper, then garnish with fresh cilantro before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes