Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Egg Whites; 50g Turkey Sausage; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 40g Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

389 calories

Protein: 35g; 35% of calories
Carbs: 23g; 23% of calories
Fat: 18g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium heat.
Add sliced turkey sausage to the pan and brown for three to four minutes until heated through.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.
Season the scramble with a pinch of sea salt and black pepper.
Toast the sprouted grain bread until golden.
Top the toast with sliced avocado and serve immediately alongside the warm scramble.

Nutrition

Ingredients

Instructions

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