Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Salmon Fillet; 1.9 cups Cauliflower florets; 6 Asparagus spears; 1 teaspoon Ghee; 1 clove Garlic

Nutrition

Per serving

492 calories

Protein: 42g; 34% of calories
Carbs: 15g; 12% of calories
Fat: 31g; 55% of calories

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
While the cauliflower steams, trim the woody ends off the asparagus and steam them for 4 to 5 minutes until vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side.
Flip the salmon and cook for another 3 to 4 minutes until the desired doneness is reached.
Place the steamed cauliflower in a blender or food processor with the remaining ghee and fresh garlic, then pulse until smooth and creamy.
Plate the garlic mashed cauliflower alongside the steamed asparagus and the seared salmon fillet.
Finish the dish with a fresh squeeze of lemon juice and a crack of black pepper.

Nutrition

Ingredients

Instructions

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