Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Nutrition

Per serving

344 calories

Protein: 41g; 46% of calories
Carbs: 30g; 33% of calories
Fat: 9g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and fluffy.
Fold in the chia seeds and let the yogurt rest for about five minutes to allow the seeds to hydrate and thicken the base.
Place the slivered almonds in a dry skillet over medium heat and toast for 2-3 minutes, stirring constantly until golden and fragrant.
In a tall glass or mason jar, alternate layers of the protein-enriched yogurt and the mixed berries until all ingredients are used.
Finish the parfait by sprinkling the warm toasted almonds over the top for a satisfying crunch.

Nutrition

Ingredients

Instructions

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