Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups shredded iceberg lettuce; 0.25 cup diced pickles; 2 tbsp finely diced red onion; 1 oz shredded sharp cheddar cheese; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp tomato paste; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Nutrition

Per serving

533 calories

Protein: 53g; 39% of calories
Carbs: 18g; 13% of calories
Fat: 29g; 48% of calories

Instructions

Prep 10 min · Cook 10 min

In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, tomato paste, garlic powder, onion powder, and smoked paprika until smooth to create the special sauce.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the ground beef to the skillet and season with sea salt and black pepper.
Cook the beef, breaking it into small crumbles with a wooden spoon, until browned and cooked through, approximately 7 to 8 minutes.
While the beef is browning, place the shredded iceberg lettuce into a large serving bowl.
Top the lettuce with the cooked ground beef, diced pickles, red onion, and shredded cheddar cheese.
Drizzle the prepared special sauce over the top and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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