Name: Seared Salmon Fillet with Steamed Asparagus and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup Cooked Lentils; 1 cup Asparagus; 1 clove Garlic

Nutrition

Per serving

583 calories

Protein: 66g; 45% of calories
Carbs: 46g; 31% of calories
Fat: 15g; 23% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the center is cooked through.
Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they are tender-crisp and bright green.
In a small saucepan, combine the cooked lentils with minced garlic and a tablespoon of water or vegetable broth.
Warm the lentils over medium heat and use a fork or potato masher to partially mash them until a thick, creamy consistency is reached.
Plate the lentil mash as the base, top with the seared salmon fillet, and serve with the steamed asparagus and a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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