Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1 cup sliced White Mushrooms; 2 cups Fresh Spinach; 1.5 tablespoons Avocado Oil

Nutrition

Per serving

401 calories

Protein: 35g; 35% of calories
Carbs: 10g; 10% of calories
Fat: 24g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the sliced mushrooms to the pan and sauté for 5-7 minutes until they are golden brown and tender.
Add the fresh spinach to the skillet and toss with the mushrooms until the leaves are just wilted.
Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables.
When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30-60 seconds until heated through and creamy.
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Nutrition

Ingredients

Instructions

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