Name: Egg White Scramble with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links; 1/4 cup Low-Fat Cottage Cheese; 1/2 Fresh Avocado; 2 slices Sprouted Grain Bread; 1 tbsp Extra Virgin Olive Oil; 1 cup Fresh Baby Spinach

Nutrition

Per serving

677 calories

Protein: 47g; 27% of calories
Carbs: 44g; 26% of calories
Fat: 36g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and brown them in the skillet until cooked through.
Add the fresh baby spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Slice the avocado and serve alongside the scramble and toast for a buttery finish.

Nutrition

Ingredients

Instructions

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