Name: Silky Tofu Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Silken Tofu; 1 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

306 calories

Protein: 35g; 52% of calories
Carbs: 17g; 25% of calories
Fat: 7g; 23% of calories

Ingredients

4 items

250 grams Silken Tofu
1 scoop Vanilla Whey Protein Powder
0.5 cup Mixed Berries
0.5 teaspoon Vanilla Extract

Instructions

Prep 10 min · Cook 30 min

Drain the silken tofu thoroughly to remove any excess liquid from the package.
Combine the tofu, vanilla protein powder, and vanilla extract in a high-speed blender or food processor.
Blend on high until the mixture is completely smooth and has a light, airy consistency.
Transfer the pudding into a glass bowl and refrigerate for at least 20 minutes to let it set and firm up.
Top with the fresh mixed berries just before serving for a bright and refreshing treat.

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Nutrition

Ingredients

Instructions

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