Name: Chicken and Beef Protein Pasta with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken breast; 1.5 oz Lean ground beef; 1.5 oz Chickpea pasta; 2 tbsp White rice; 0.5 cup Sweet potato; 0.25 cup Yellow onion; 1 tsp Olive oil; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Nutrition

Per serving

549 calories

Protein: 39g; 28% of calories
Carbs: 74g; 53% of calories
Fat: 11g; 18% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat oven to 400°F.
Toss cubed sweet potatoes with 0.5 tsp olive oil and 0.125 tsp sea salt on a baking sheet.
Roast sweet potatoes for 20 minutes until tender and caramelized.
Cook chickpea pasta and white rice in boiling water according to package directions until tender.
Heat remaining 0.5 tsp olive oil in a large skillet over medium-high heat.
Add diced chicken, ground beef, and chopped onions to the skillet.
Sauté until meat is browned and cooked through, seasoning with garlic powder, remaining salt, and pepper.
Drain pasta and rice, then add them to the skillet along with the roasted sweet potatoes.
Fold in the fresh spinach and stir until wilted before serving.

Nutrition

Ingredients

Instructions

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