Name: Egg White Omelet with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

431 calories

Protein: 34g; 32% of calories
Carbs: 13g; 12% of calories
Fat: 27g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, lightly whisk the egg whites with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
Pour the egg whites into the skillet, covering the spinach evenly.
Let the eggs cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.
Spoon the cottage cheese onto one half of the omelet.
Carefully fold the other half over the filling and cook for another minute to warm the cheese through.
Slide the omelet onto a plate and top with fresh sliced avocado.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes