Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 2 cup Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

Nutrition

Per serving

547 calories

Protein: 47g; 33% of calories
Carbs: 18g; 13% of calories
Fat: 34g; 54% of calories

Instructions

Prep 10 min · Cook 10 min

Prepare the broccoli by cutting it into small, bite-sized florets and finely mince the garlic and ginger.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the ground chicken to the skillet, seasoning with sea salt and black pepper; cook while breaking it apart with a spatula until browned and fully cooked through.
Add the broccoli florets to the pan along with a tablespoon of water; cover with a lid for 2 minutes to allow the broccoli to steam until tender-crisp.
Remove the lid and stir in the minced garlic and ginger, sautéing for 1 minute until highly fragrant.
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together for another minute to glaze the chicken and vegetables.
Remove from heat and garnish with sesame seeds and sliced green onions before serving immediately.

Nutrition

Ingredients

Instructions

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