Name: Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground Turkey (99% Lean); 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tbsp Ghee; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt and black pepper to taste; 1/2 tsp Dried Oregano

Nutrition

Per serving

471 calories

Protein: 52g; 43% of calories
Carbs: 20g; 17% of calories
Fat: 22g; 41% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a mixing bowl, combine the ground turkey with minced garlic, dried oregano, salt, and pepper, then form into two even patties.
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.
While the vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.
Place the turkey patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until completely smooth and silky.
Serve the seared turkey patties alongside the cauliflower mash and steamed broccoli, seasoning the vegetables with an extra pinch of salt if desired.

Nutrition

Ingredients

Instructions

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