Name: Seared Salmon with Steamed Rice and Citrus-Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.5 cup cooked White Rice; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

490 calories

Protein: 45g; 37% of calories
Carbs: 33g; 27% of calories
Fat: 20g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the white rice according to package directions until tender and fluffy.
Steam the broccoli florets until they are tender-crisp, about 4-5 minutes.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.
Whisk together the minced garlic and lemon juice in a small bowl to create the glaze.
Toss the steamed broccoli in the citrus-garlic mixture until well coated.
Plate the salmon over the rice and serve with the broccoli on the side.

Nutrition

Ingredients

Instructions

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