Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp harissa paste; 1 tbsp extra virgin olive oil; 1 medium red bell pepper; 1 medium zucchini; 0.25 medium red onion; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tbsp fresh parsley

Nutrition

Per serving

489 calories

Protein: 50g; 40% of calories
Carbs: 26g; 21% of calories
Fat: 22g; 40% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
Chop the red bell pepper, zucchini, and red onion into uniform 1-inch chunks.
In a large mixing bowl, toss the chopped vegetables with 0.5 tbsp of olive oil, sea salt, and black pepper.
Spread the seasoned vegetables in a single layer across the prepared baking sheet.
Coat the chicken breast evenly with the harissa paste and the remaining 0.5 tbsp of olive oil.
Nestle the chicken onto the baking sheet, clearing a space among the vegetables.
Roast for 22 minutes, or until the chicken is cooked through and the vegetables are tender with charred edges.
Remove from the oven, drizzle with fresh lemon juice, and sprinkle with chopped parsley before serving.

Nutrition

Ingredients

Instructions

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