Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

413 calories

Protein: 42g; 40% of calories
Carbs: 38g; 36% of calories
Fat: 11g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
Season the chicken breast with garlic powder, salt, and pepper on both sides.
Heat a grill pan over medium-high heat with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing it into strips to maintain juiciness.
Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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