Name: Instant Pot Zesty Chicken and Tomato Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup jasmine rice; 0.5 cup canned diced tomatoes; 0.25 cup red onion; 1 clove garlic; 0.5 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

477 calories

Protein: 42g; 35% of calories
Carbs: 49g; 41% of calories
Fat: 12g; 23% of calories

Instructions

Prep 10 min · Cook 15 min

Set the Instant Pot to Sauté mode and add the extra virgin olive oil.
Add the diced red onion and sauté for 2-3 minutes until translucent and fragrant.
Stir in the minced garlic and diced chicken breast, cooking for another 2 minutes until the chicken is lightly browned on the outside.
Add the dry jasmine rice, dried oregano, smoked paprika, sea salt, and black pepper, stirring to toast the rice for 1 minute.
Pour in the chicken broth and canned diced tomatoes with their juices, using a wooden spoon to scrape the bottom of the pot to ensure no bits are stuck.
Secure the lid and set the valve to the Sealing position.
Select Manual/Pressure Cook on High for 4 minutes.
Once the timer ends, allow a natural pressure release for 5 minutes, then carefully perform a quick release for any remaining steam.
Fluff the rice with a fork and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes