Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Almond Butter; 1 tbsp Hemp Hearts

Nutrition

Per serving

333 calories

Protein: 32g; 37% of calories
Carbs: 22g; 26% of calories
Fat: 14g; 37% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
1/2 cup Mixed Berries
1 tbsp Almond Butter
1 tbsp Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

Spoon the Greek yogurt into a glass jar or bowl as the base of the parfait.
Layer the fresh or thawed mixed berries directly on top of the yogurt.
Scatter the hemp hearts over the berries to add a nutritional boost and subtle crunch.
Drizzle the almond butter over the top, warming it slightly if needed for a smoother consistency.
Serve immediately while chilled for a refreshing and protein-packed treat.

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