Name: Silky Chocolate Protein Pudding with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/2 medium avocado; 2 tablespoons unsweetened cocoa powder; 10 grams collagen peptides; 1 tablespoon maple syrup; 1 teaspoon vanilla extract; Pinch of sea salt

Nutrition

Per serving

314 calories

Protein: 32g; 39% of calories
Carbs: 26g; 32% of calories
Fat: 11g; 29% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pour the liquid egg whites into a small saucepan over low-medium heat.
Whisk the egg whites constantly until they are fully cooked through and opaque, ensuring they remain soft rather than rubbery.
Transfer the warm, cooked egg whites immediately into a high-speed blender.
Add the avocado, cocoa powder, collagen peptides, maple syrup, vanilla extract, and a pinch of sea salt to the blender.
Blend on high speed for 60 seconds or until the mixture is completely smooth and has a pudding-like consistency.
Pour the pudding into a glass jar or bowl and refrigerate for at least 30 minutes to allow it to set and chill.
Serve chilled, optionally topped with a few fresh raspberries or a sprinkle of sea salt.

Nutrition

Ingredients

Instructions

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