Name: Banana Vanilla Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 medium Banana; 1 tsp Vanilla extract; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

Nutrition

Per serving

526 calories

Protein: 49g; 36% of calories
Carbs: 43g; 32% of calories
Fat: 20g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a medium mixing bowl, whisk together the Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth.
Stir in the chia seeds and ground cinnamon, ensuring the seeds are evenly distributed throughout the liquid.
Allow the mixture to sit at room temperature for 5 minutes, then give it one final vigorous stir to break up any clumps of seeds that may have formed.
Cover the bowl with a lid or wrap and place it in the refrigerator for at least 2 hours, or ideally overnight, until the pudding has thickened to a dense, spoonable consistency.
When ready to serve, peel and slice the half banana into thin, even rounds.
Layer the chilled chia pudding into a glass or bowl, alternating layers of pudding with the fresh banana slices.
Garnish the top with hemp hearts for added texture and a final dusting of cinnamon before serving cold.

Nutrition

Ingredients

Instructions

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