Name: Savory Sausage and Egg Stir-fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 1 large egg; 0.75 cup egg whites; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

436 calories

Protein: 49g; 44% of calories
Carbs: 13g; 12% of calories
Fat: 22g; 44% of calories

Instructions

Prep 10 min · Cook 10 min

Finely dice the red onion and the red bell pepper into uniform pieces to ensure even cooking.
Heat the olive oil in a large non-stick skillet or wok over medium-high heat until shimmering.
Add the ground turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.
Toss in the diced onion and bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder until well combined.
Push the sausage and vegetable mixture to the edges of the pan to create a well in the center.
Pour the egg mixture into the center and let it set for 30 seconds before gently folding it into the sausage and veggies.
Add the baby spinach and continue to stir-fry for 1 minute until the eggs are fully set and the spinach is just wilted.
Serve immediately while hot for the best flavor and texture.

Nutrition

Ingredients

Instructions

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