Name: Savory Turkey Patty and Fried Egg Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 large Eggs; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

Nutrition

Per serving

498 calories

Protein: 49g; 41% of calories
Carbs: 3g; 3% of calories
Fat: 31g; 57% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

In a medium bowl, combine the ground turkey, garlic powder, dried oregano, and half of the sea salt and black pepper.
Form the mixture into two even-sized patties, pressing a small indent in the center of each to ensure even cooking.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the turkey patties in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
Transfer the patties to a plate and lower the skillet heat to medium-low.
Crack the eggs into the skillet and cook for 2 to 3 minutes until the whites are opaque but the yolks remain runny.
Add the baby spinach to the empty side of the skillet during the last minute of cooking, tossing until just wilted.
Season the eggs and spinach with the remaining sea salt and black pepper before serving immediately with the turkey patties.

Nutrition

Ingredients

Instructions

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