Name: Baked Cod with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 300g Cauliflower Florets; 150g Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 1 tsp Grass-Fed Ghee; 2 Garlic Cloves, minced

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.
Drizzle the fish with half of the olive oil and season with salt, pepper, and your favorite dried herbs like parsley or oregano.
Bake the cod for 12 to 15 minutes or until the flesh is opaque and flakes easily with a fork.
While the fish bakes, steam the cauliflower florets in a steamer basket over boiling water for 8 to 10 minutes until very tender.
Transfer the steamed cauliflower to a food processor or blender along with the ghee, salt, and pepper, then process until smooth and creamy.
In a large skillet over medium heat, add the remaining olive oil and the minced garlic, sautéing for 1 minute until fragrant.
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are bright green and tender-crisp.
Plate the baked cod alongside the cauliflower mash and garlic green beans, serving immediately with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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