Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

390 calories

Protein: 36g; 36% of calories
Carbs: 23g; 23% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned and slightly crisp.
Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.
Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are fully set and fluffy.
Toast the sprouted grain bread until golden and crisp.
Plate the scramble alongside the toast and top with freshly sliced avocado.

Nutrition

Ingredients

Instructions

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